Health and Life Coaching
Want to achieve wellness? Feel good about yourself?
Whether it's mental, physical, and/or spiritual we will guide you to success. If you've already started a "program" but need more coaching or motivation, we can work together to meet your goals. Maybe your program needs some tweaking, we can work together to achieve your dreams. Or maybe you need to start from scratch, we can work together to get started!
All you need is the heart to want to transform your life. Thrive! don't just survive.
- One-on-One or Groups
- Health goals customized
- Understanding test results and vital signs
- Understanding medications
- Nutrition education, review and options
- Lifestyle analysis to match with your goals
- Strategies to maximize your inner power
- Holistic approach including Mind, Body, Spirit
- Life Balance – relationships, work, exercise, spirituality
- Meditation and Yoga available
- and much more…